Carne con vegetales y tortitas
Nutritional Overview
Plato con carne de res salteada con brócoli, cebolla y pimiento rojo, acompañado de salsa de mostaza y tortitas de camote. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con vegetales y tortitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con vegetales y tortitas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Carne con vegetales y tortitas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Carne con vegetales y tortitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con vegetales y tortitas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (46% of total calories).
• Protein sources: carne de res, tortitas de camote provide essential amino acids for muscle health.
• Energy sources: brócoli, tortitas de camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
brócoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salsa de mostaza
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
tortitas de camote
100gr
Protein: 10g
| Carbs: 12g
| Fat: 6g
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