Carne con vegetales y papas
Nutritional Overview
Plato compuesto por carne de res cocida, papas al horno, y una mezcla de vegetales como brócoli, judías verdes, pimientos y tomate con salsa cremosa. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con vegetales y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con vegetales y papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con vegetales y papas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne con vegetales y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con vegetales y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 250 calories (46% of total calories).
• Protein sources: Carne de res cocida, Papas al horno provide essential amino acids for muscle health.
• Energy sources: Papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res cocida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Papas al horno
100gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Brócoli cocido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Judías verdes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimiento rojo y amarillo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa cremosa
30gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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