Carne con vegetales y pan
Nutritional Overview
El plato contiene carne de res, pepino, tomate, pimiento asado y pan tostado integral. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con vegetales y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con vegetales y pan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne con vegetales y pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne con vegetales y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con vegetales y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (58% of total calories).
• Protein sources: carne de res, pan tostado integral provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
pepino
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento asado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pan tostado integral
60gr
Protein: 7g
| Carbs: 21g
| Fat: 5g
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