Carne con vegetales asados
Nutritional Overview
Plato que incluye carne de res asada acompañada con pimientos mixtos, tomates cherry asados y papa asada. Proporciona buena cantidad de proteína y vegetales, con un balance moderado de grasas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con vegetales asados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con vegetales asados provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne con vegetales asados is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne con vegetales asados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con vegetales asados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 300 calories (58% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Pimientos mixtos, Tomates cherry asados, Papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Pimientos mixtos
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomates cherry asados
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Papa asada
100gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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