Carne con vegetales
Nutritional Overview
El plato contiene pollo asado, carne de res asada, una salchicha y una porción de vegetales cocidos. No se identificaron ingredientes con azúcares añadidos, y los valores nutricionales de algunos ingredientes fueron estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Carne con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con vegetales provides 78g of protein, supporting muscle growth, repair, and satiety.
• Carne con vegetales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Carne con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 400 calories (51% of total calories).
• Protein sources: Pollo asado, Carne de res asada, Salchicha provide essential amino acids for muscle health.
• Energy sources: Vegetales cocidos (zanahoria, repollo, lechuga, ejotes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Salchicha
50gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
Vegetales cocidos (zanahoria, repollo, lechuga, ejotes)
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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