Carne con vegetales
Nutritional Overview
Plato compuesto por carne de res a la parrilla, pepino, tomate, aguacate y una ensalada de berenjena con yogur. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con vegetales provides 45g of protein, supporting muscle growth, repair, and satiety.
• Carne con vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Carne con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 350 calories (67% of total calories).
• Protein sources: carne de res a la parrilla provide essential amino acids for muscle health.
• Energy sources: ensalada de berenjena con yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la parrilla
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ensalada de berenjena con yogur
70gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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