Carne con vegetales
Nutritional Overview
Plato compuesto por carne de res, brócoli, zanahorias y aguacate. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Carne con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (56% of total calories).
• Protein sources: Carne de res, Brócoli, Aguacate provide essential amino acids for muscle health.
• Energy sources: Brócoli, Zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Brócoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Zanahorias
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aguacate
70gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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