Carne con tostones y ensalada
Nutritional Overview
Plato compuesto por carne de res a la parrilla, tostones de plátano, ensalada fresca y vegetales asados. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con tostones y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con tostones y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con tostones y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con tostones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con tostones y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res a la parrilla contributes 300 calories (56% of total calories).
• Protein sources: Carne de res a la parrilla, Vegetales asados (berenjena, pimiento, calabacín) provide essential amino acids for muscle health.
• Energy sources: Tostones de plátano, Ensalada mixta (lechuga, tomate, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res a la parrilla
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Tostones de plátano
60gr
Protein: 1g
| Carbs: 20g
| Fat: 6g
Ensalada mixta (lechuga, tomate, cebolla)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Vegetales asados (berenjena, pimiento, calabacín)
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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