Carne con tostones y ensalada
Nutritional Overview
La comida incluye carne desmechada, tostones fritos, ensalada de repollo con zanahoria y rodajas de tomate. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar añadido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Carne con tostones y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con tostones y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carne con tostones y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne con tostones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con tostones y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desmechada contributes 300 calories (49% of total calories).
• Protein sources: carne desmechada provide essential amino acids for muscle health.
• Energy sources: tostones, repollo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne desmechada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
tostones
100gr
Protein: 2g
| Carbs: 30g
| Fat: 12g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
repollo y zanahoria
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
aderezos o aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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