Carne con tortillas y tomate
Nutritional Overview
Plato compuesto por bistec de res, tortillas de maíz con queso fresco y miel, jitomate en rodajas y aguacate. Algunos valores pueden ser aproximados por estimación visual. Si algún ingrediente tiene valores desconocidos, se asignó 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Carne con tortillas y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con tortillas y tomate provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne con tortillas y tomate is an excellent energy source for active individuals and athletes.
• High in fats (63g), Carne con tortillas y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con tortillas y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 350 calories (41% of total calories).
• Protein sources: bistec de res, tortilla de maíz, queso fresco provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
tortilla de maíz
150gr
Protein: 6g
| Carbs: 48g
| Fat: 3g
queso fresco
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
jitomate
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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