Carne con tomate y aguacate
Nutritional Overview
Plato compuesto por carne de res, tomate y aguacate. Todos los ingredientes son visibles y las cantidades han sido estimadas. No se observan ingredientes ocultos. Valores de azúcar y carbohidratos corresponden principalmente al tomate y aguacate. Si algún ingrediente está ausente, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con tomate y aguacate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con tomate y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con tomate y aguacate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Carne con tomate y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con tomate y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (56% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: tomate, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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