Carne con tomate
Nutritional Overview
Plato compuesto por filete de res a la plancha, tomate fresco en rodajas y tuétano con salsa. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con tomate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Carne con tomate is suitable for low-carb and ketogenic diets.
• High in fats (30g), Carne con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 400 calories (77% of total calories).
• Protein sources: filete de res, tuétano con salsa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de res
200gr
Protein: 46g
| Carbs: 0g
| Fat: 26g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tuétano con salsa
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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