carne con sopa y ensalada
Nutritional Overview
Plato con carne de res asada, una porción pequeña de papa asada, batata al horno, ensalada mixta, champiñones salteados y sopa cremosa de pollo. Estimación visual de porciones y nutrientes ajustada según la corrección del usuario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, carne con sopa y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con sopa y ensalada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), carne con sopa y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (36g), carne con sopa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con sopa y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 420 calories (67% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
• Energy sources: papa asada, batata al horno, ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
180gr
Protein: 42g
| Carbs: 0g
| Fat: 30g
papa asada
50gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
batata al horno
45gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ensalada mixta
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
champiñones salteados
25gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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