Carne con salsa verde
Nutritional Overview
Plato compuesto por dos filetes de carne de res cocidos con salsa verde encima. No se identifican otros ingredientes visibles. Valores estimados basados en observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con salsa verde contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con salsa verde provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carne con salsa verde is suitable for low-carb and ketogenic diets.
• High in fats (18g), Carne con salsa verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con salsa verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (94% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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