Carne con quinoa y tomate
Nutritional Overview
Plato compuesto por carne de res a la parrilla, quinoa cocida y tomates frescos. Valores estimados visualmente; algunos datos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con quinoa y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con quinoa y tomate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Carne con quinoa y tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Carne con quinoa y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con quinoa y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 400 calories (65% of total calories).
• Protein sources: Carne de res, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Quinoa cocida
100gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Tomate
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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