carne con quinoa y ensalada
Nutritional Overview
El plato contiene carne de res guisada con zanahoria y cebolla, quinoa cocida y lechuga. Algunos valores como el azúcar son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, carne con quinoa y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con quinoa y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), carne con quinoa y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (26g), carne con quinoa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con quinoa y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 300 calories (56% of total calories).
Detailed Ingredient Breakdown
carne de res guisada
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria y cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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