Carne con queso y ensalada
Nutritional Overview
Plato compuesto por carne de res con queso fundido y cebolla, acompañado de ensalada de lechuga, tomate, maíz y aderezo ligero. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne con queso y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con queso y ensalada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Carne con queso y ensalada provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Carne con queso y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con queso y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (44% of total calories).
• Protein sources: carne de res, queso fundido provide essential amino acids for muscle health.
• Energy sources: maíz, aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
queso fundido
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aderezo ligero
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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