Carne con queso y arroz
Nutritional Overview
Plato con carne de res cubierta de queso derretido acompañado de arroz blanco con huevo cocido picado. Algunos valores son estimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne con queso y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con queso y arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne con queso y arroz is an excellent energy source for active individuals and athletes.
• High in fats (45g), Carne con queso y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con queso y arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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