Carne con queso y aguacate
Nutritional Overview
Plato compuesto por carne molida de res con pimientos amarillos y queso derretido encima, acompañado de cubos de aguacate. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Carne con queso y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con queso y aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Carne con queso y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Carne con queso y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con queso y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (49% of total calories).
• Protein sources: carne molida de res, queso derretido provide essential amino acids for muscle health.
• Energy sources: pimiento amarillo, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
queso derretido
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
60gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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