Carne con puré y verduras
Nutritional Overview
Plato compuesto por carne de res a la parrilla, puré de papas y una mezcla de verduras cocidas. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Carne con puré y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré y verduras provides 52g of protein, supporting muscle growth, repair, and satiety.
• Carne con puré y verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Carne con puré y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con puré y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 400 calories (66% of total calories).
• Protein sources: carne de res a la parrilla, mezcla de verduras (brócoli, coliflor, zanahoria) provide essential amino acids for muscle health.
• Energy sources: puré de papas, mezcla de verduras (brócoli, coliflor, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la parrilla
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
puré de papas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
mezcla de verduras (brócoli, coliflor, zanahoria)
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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