carne con puré y tomate
Nutritional Overview
El plato contiene carne de res salteada, puré de calabaza y rodajas de tomate fresco. Los valores nutricionales son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, carne con puré y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré y tomate provides 45g of protein, supporting muscle growth, repair, and satiety.
• carne con puré y tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), carne con puré y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con puré y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (56% of total calories).
• Protein sources: carne de res, puré de calabaza provide essential amino acids for muscle health.
• Energy sources: puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
puré de calabaza
200gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
tomate
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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