carne con puré y queso
Nutritional Overview
Plato estimado con carne de res a la plancha, cebolla salteada, puré de papa y queso rallado. Los valores son aproximados según la porción visible en la imagen. No se observan con claridad salsas adicionales ni aceite exacto, por lo que cualquier valor faltante se ajustó a 0 cuando no pudo confirmarse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, carne con puré y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré y queso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), carne con puré y queso is an excellent energy source for active individuals and athletes.
• High in fats (31g), carne con puré y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con puré y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (54% of total calories).
• Protein sources: carne de res, queso rallado, batata hervida provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, batata hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
cebolla salteada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
queso rallado
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
batata hervida
120gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
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