Carne con puré y jugo
Nutritional Overview
La comida incluye carne asada con salsa BBQ, puré de papas con mantequilla y jugo de naranja industrial. Algunos valores fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar proviene principalmente del jugo. Valores faltantes fueron establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con puré y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré y jugo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne con puré y jugo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con puré y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con puré y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada con salsa BBQ contributes 300 calories (48% of total calories).
• Protein sources: Carne asada con salsa BBQ, Puré de papas con mantequilla provide essential amino acids for muscle health.
• Energy sources: Carne asada con salsa BBQ, Puré de papas con mantequilla, Jugo de naranja industrial supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada con salsa BBQ
150gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Puré de papas con mantequilla
200gr
Protein: 3g
| Carbs: 35g
| Fat: 8g
Jugo de naranja industrial
250gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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