Carne con puré y ensalada
Nutritional Overview
Plato con carne de res a la plancha, puré de papa y ensalada con lechuga, tomate cherry, aceitunas, uva, aguacate, queso y un poco de salsa. Estimación visual; los valores faltantes o no confirmables se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Carne con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré y ensalada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Carne con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (42g), Carne con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (49% of total calories).
• Protein sources: carne de res, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
170gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
puré de papa
120gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
lechuga mixta
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceituna negra
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
uva
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
queso
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
glaseado o salsa
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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