carne con puré y ensalada
Nutritional Overview
Plato de carne de res a la plancha con cebolla y ajo, acompañado de puré de calabaza y ensalada de lechuga, tomate y pimiento rojo. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, carne con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), carne con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (39g), carne con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 420 calories (62% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: puré de calabaza, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
180gr
Protein: 43g
| Carbs: 0g
| Fat: 28g
puré de calabaza
140gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
cebolla salteada
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!