carne con puré y ensalada
Nutritional Overview
Plato con carne de res, puré de calabaza con queso rallado y ensalada de lechuga con tomate. Valores estimados a partir de la imagen; ingredientes no visibles con claridad o cantidades exactas se ajustaron con 0 cuando faltó información.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, carne con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré y ensalada provides 58g of protein, supporting muscle growth, repair, and satiety.
• carne con puré y ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), carne con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (55% of total calories).
• Protein sources: carne de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 39g
| Carbs: 0g
| Fat: 16g
puré de calabaza
180gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
queso rallado
40gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
lechuga
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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