Carne con puré y ensalada
Nutritional Overview
El plato contiene carne de res en salsa, puré de papa con zanahoria y ensalada de repollo con salsa. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar añadido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res en salsa contributes 300 calories (56% of total calories).
• Protein sources: Carne de res en salsa, Puré de papa con zanahoria, Ensalada de repollo con salsa provide essential amino acids for muscle health.
• Energy sources: Puré de papa con zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res en salsa
150gr
Protein: 30g
| Carbs: 4g
| Fat: 20g
Puré de papa con zanahoria
120gr
Protein: 4g
| Carbs: 22g
| Fat: 6g
Ensalada de repollo con salsa
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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