Carne con puré y ensalada
Nutritional Overview
El plato incluye carne de res asada acompañada de puré de calabaza con cebolla de verdeo y una ensalada fresca con lechuga, tomate, pimiento y aguacate. Es una comida equilibrada en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Carne con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré y ensalada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Carne con puré y ensalada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Carne con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (55% of total calories).
• Protein sources: carne de res, aguacate provide essential amino acids for muscle health.
• Energy sources: puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
puré de calabaza
80gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
cebolla de verdeo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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