carne con puré y ensalada
Nutritional Overview
El plato contiene carne de res guisada, puré de papas con hierbas, una porción de tocino frito y ensalada de zanahoria rallada con tomate. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, carne con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), carne con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (40g), carne con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 300 calories (44% of total calories).
• Protein sources: carne de res guisada, puré de papas con hierbas, tocino frito provide essential amino acids for muscle health.
• Energy sources: puré de papas con hierbas, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
150gr
Protein: 30g
| Carbs: 4g
| Fat: 20g
puré de papas con hierbas
120gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
tocino frito
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
zanahoria rallada
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate picado
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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