Carne con puré y champiñones
Nutritional Overview
Plato compuesto por carne de res salteada con champiñones y puré de papas con manteca. Los valores son estimados y algunos ingredientes pueden no estar visibles. Si faltan ingredientes, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con puré y champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré y champiñones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con puré y champiñones is an excellent energy source for active individuals and athletes.
• High in fats (27g), Carne con puré y champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con puré y champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 280 calories (52% of total calories).
• Protein sources: carne de res, puré de papas provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
puré de papas
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
manteca
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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