carne con puré y banana de postre
Nutritional Overview
Comida compuesta por carne de res en cubos, puré de calabaza y una banana de postre. Aporta altos niveles de proteína y grasas, con un contenido moderado de carbohidratos y azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, carne con puré y banana de postre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré y banana de postre provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), carne con puré y banana de postre is an excellent energy source for active individuals and athletes.
• High in fats (40g), carne con puré y banana de postre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con puré y banana de postre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 600 calories (71% of total calories).
• Protein sources: carne de res, puré de calabaza, banana provide essential amino acids for muscle health.
• Energy sources: puré de calabaza, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 60g
| Carbs: 0g
| Fat: 35g
puré de calabaza
150gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
banana
120gr
Protein: 5g
| Carbs: 25g
| Fat: 0g
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