carne con puré y aguacate
Nutritional Overview
Plato de carne de res guisada con puré de papa cubierto con queso rallado, aguacate en rebanadas y salsa roja. Los valores son estimados visualmente; los ingredientes no visibles con claridad o condimentos menores se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, carne con puré y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré y aguacate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), carne con puré y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (61g), carne con puré y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con puré y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 420 calories (44% of total calories).
• Protein sources: carne de res guisada, queso rallado, yautia provide essential amino acids for muscle health.
• Energy sources: aguacate, yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
180gr
Protein: 38g
| Carbs: 2g
| Fat: 29g
queso rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
aguacate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
salsa roja del guiso
80gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
yautia
180gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
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