Carne con puré y aguacate
Nutritional Overview
El plato contiene aguacate, puré de yuca, carne molida de res y pimiento rojo. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Carne con puré y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré y aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con puré y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Carne con puré y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con puré y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 230 calories (38% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: aguacate, puré de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
puré de yuca
150gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!