Carne con puré, pimientos y ensalada mixta
Nutritional Overview
Carne de res con puré de calabaza y pimientos salteados, acompañada de ensalada mixta. Alto en proteínas y grasas saludables, complementado con vegetales frescos ricos en fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Carne con puré, pimientos y ensalada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré, pimientos y ensalada mixta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne con puré, pimientos y ensalada mixta is an excellent energy source for active individuals and athletes.
• High in fats (37g), Carne con puré, pimientos y ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con puré, pimientos y ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (56% of total calories).
• Protein sources: carne de res, ensalada mixta provide essential amino acids for muscle health.
• Energy sources: pimientos rojos y amarillos, puré de calabaza, ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
pimientos rojos y amarillos
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
puré de calabaza
150gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ensalada mixta
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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