Carne con puré de calabaza y barrita de cereal
Nutritional Overview
Comida rica en proteínas que incluye carne de res con puré de calabaza y aceite de oliva, complementada con una barrita de cereal como postre, ofreciendo un buen balance de grasas saludables y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Carne con puré de calabaza y barrita de cereal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré de calabaza y barrita de cereal provides 67g of protein, supporting muscle growth, repair, and satiety.
• Carne con puré de calabaza y barrita de cereal provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Carne con puré de calabaza y barrita de cereal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con puré de calabaza y barrita de cereal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 420 calories (59% of total calories).
• Protein sources: carne de res, barrita de cereal provide essential amino acids for muscle health.
• Energy sources: puré de calabaza, barrita de cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
puré de calabaza
150gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
barrita de cereal
40gr
Protein: 15g
| Carbs: 9g
| Fat: 2g
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