carne con puré de calabaza
Nutritional Overview
plato de carne de res asada con puré de calabaza, salsa y una capa de queso gratinado. valores estimados visualmente; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, carne con puré de calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré de calabaza provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), carne con puré de calabaza is an excellent energy source for active individuals and athletes.
• High in fats (30g), carne con puré de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con puré de calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (47% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
• Energy sources: puré de calabaza, queso gratinado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
puré de calabaza
160gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
salsa de carne
40gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
queso gratinado
30gr
Protein: 0g
| Carbs: 8g
| Fat: 9g
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