carne con puré de calabaza
Nutritional Overview
plato con carne de res a la plancha y puré de calabaza con cebolla. valores estimados según la imagen. no se observan todos los ingredientes o condimentos con certeza, por eso los faltantes se colocan en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con puré de calabaza contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con puré de calabaza provides 34g of protein, supporting muscle growth, repair, and satiety.
• carne con puré de calabaza provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), carne con puré de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con puré de calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la plancha contributes 300 calories (62% of total calories).
• Protein sources: carne de res a la plancha provide essential amino acids for muscle health.
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la plancha
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
calabaza
170gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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