carne con puré de calabaza
Nutritional Overview
plato con trozos de carne de res sellada y puré de calabaza con pequeños trozos de calabacín. valores estimados visualmente; ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, carne con puré de calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré de calabaza provides 48g of protein, supporting muscle growth, repair, and satiety.
• carne con puré de calabaza provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), carne con puré de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con puré de calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 390 calories (70% of total calories).
• Protein sources: carne de res, puré de calabaza provide essential amino acids for muscle health.
• Energy sources: puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
180gr
Protein: 43g
| Carbs: 0g
| Fat: 24g
puré de calabaza
160gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
calabacín
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite
4gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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