Carne con puré de calabaza
Nutritional Overview
El plato contiene carne de res y una porción abundante de puré de calabaza, lo que incrementa los carbohidratos y calorías totales de la comida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Carne con puré de calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré de calabaza provides 51g of protein, supporting muscle growth, repair, and satiety.
• Carne con puré de calabaza provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Carne con puré de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con puré de calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 480 calories (76% of total calories).
• Protein sources: carne de res, puré de calabaza provide essential amino acids for muscle health.
• Energy sources: puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
puré de calabaza
225gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
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