Carne con puré de calabaza
Nutritional Overview
El platillo consiste en carne de res acompañada con una gran porción de puré de calabaza, cebolla y un toque de aceite vegetal. Es alto en proteínas, moderado en grasas y más rico en carbohidratos debido a la porción completa de calabaza.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Carne con puré de calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré de calabaza provides 43g of protein, supporting muscle growth, repair, and satiety.
• Carne con puré de calabaza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Carne con puré de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con puré de calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (68% of total calories).
• Protein sources: carne de res, puré de calabaza provide essential amino acids for muscle health.
• Energy sources: puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 39g
| Carbs: 0g
| Fat: 26g
puré de calabaza
400gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
cebolla
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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