carne con puré
Nutritional Overview
Plato con carne de res guisada, puré de papas y salsa de vegetales. Valores estimados visualmente; algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, carne con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), carne con puré is an excellent energy source for active individuals and athletes.
• High in fats (26g), carne con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 300 calories (56% of total calories).
• Protein sources: carne de res guisada, puré de papas provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
150gr
Protein: 28g
| Carbs: 4g
| Fat: 20g
puré de papas
120gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
salsa de vegetales
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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