carne con puré
Nutritional Overview
El plato contiene carne de res, puré de calabaza y una banana como postre, alto en proteína y con moderado nivel de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, carne con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con puré provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), carne con puré is an excellent energy source for active individuals and athletes.
• High in fats (27g), carne con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (67% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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