Carne con puré
Nutritional Overview
Plato con carne de res guisada, chorizo, puré de papas y salsa. Algunos ingredientes no son completamente visibles, por lo que los valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne con puré is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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