Carne con puré
Nutritional Overview
Plato compuesto por carne asada y puré de papas. No se observan otros ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne con puré is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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