carne con plátano y ensalada
Nutritional Overview
Plato con carne de res en salsa, plátano maduro frito, aguacate, zanahoria cocida, lechuga y repollo. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, carne con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con plátano y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), carne con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), carne con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 625 calories (70% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
250gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
plátano maduro frito
80gr
Protein: 1g
| Carbs: 30g
| Fat: 5g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
zanahoria cocida
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repollo
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de carne
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!