Carne con plátano hervido
Nutritional Overview
El plato contiene carne de res asada y plátano hervido. No se observan otros ingredientes visibles. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información detallada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Carne con plátano hervido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con plátano hervido provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne con plátano hervido is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne con plátano hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 500 calories (72% of total calories).
• Protein sources: carne de res asada, plátano hervido provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
plátano hervido
200gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
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