Carne con plátano hervido
Nutritional Overview
El plato contiene plátano hervido y carne de res cocida. Los valores son estimados y algunos nutrientes pueden variar. No se observan otros ingredientes visibles. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con plátano hervido contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con plátano hervido provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Carne con plátano hervido is an excellent energy source for active individuals and athletes.
• Carne con plátano hervido contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne con plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 320 calories (68% of total calories).
• Protein sources: plátano hervido, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
300gr
Protein: 3g
| Carbs: 72g
| Fat: 1g
carne de res cocida
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
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