carne con plátano
Nutritional Overview
El plato contiene carne de res cocida acompañada de plátano maduro cocido y cebolla. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, carne con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con plátano provides 42g of protein, supporting muscle growth, repair, and satiety.
• carne con plátano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), carne con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 300 calories (59% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
• Energy sources: plátano maduro cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
plátano maduro cocido
120gr
Protein: 2g
| Carbs: 26g
| Fat: 4g
cebolla cocida
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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