Carne con pimientos y tomate
Nutritional Overview
Plato con carne de res, pimientos y tomate acompañado con dos bananas. Alto en proteínas y moderado en carbohidratos, con azúcares naturales de fruta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Carne con pimientos y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con pimientos y tomate provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Carne con pimientos y tomate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne con pimientos y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con pimientos y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 500 calories (61% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: pimientos (rojo, amarillo, verde), tomate, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
pimientos (rojo, amarillo, verde)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
banana
240gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
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