carne con pimientos y puré
Nutritional Overview
El plato contiene carne de res salteada con pimientos rojos y amarillos, acompañada de un puré de papa con zanahoria. Algunos valores fueron estimados visualmente y pueden no ser exactos. No se incluyeron ingredientes no visibles como aceite o sal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, carne con pimientos y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con pimientos y puré provides 52g of protein, supporting muscle growth, repair, and satiety.
• carne con pimientos y puré provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), carne con pimientos y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con pimientos y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (65% of total calories).
• Protein sources: carne de res, puré de papa con zanahoria provide essential amino acids for muscle health.
• Energy sources: pimientos rojos y amarillos, puré de papa con zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
pimientos rojos y amarillos
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
puré de papa con zanahoria
150gr
Protein: 10g
| Carbs: 10g
| Fat: 4g
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